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7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 12 hours agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
7 Habits That Will Drastically Improve Your Energy Levels According To These Experts
BuzzFeed via Yahoo News· 6 hours ago“If you are eating well, getting enough sleep, integrating movement and exercise into your daily...
Bruce Springsteen postpones shows for 10 days under ‘doctor’s direction’
Today· 2 hours agoBruce Springsteen announced additional tour dates are postponed due to “vocal issues.” Bruce...
'There's resilience in surfing': How a surfer turned a spinal cord injury into a movement
USA TODAY via Yahoo News· 15 hours ago“There’s resilience in surfing, not just for people with disabilities, for everyone,” Feige told...
Anger Does a Lot More Damage to Your Body Than You Realize
The Wall Street Journal· 4 days agoGetting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and...
How Exercise Can Help Protect Against Heart Disease
Mercola· 3 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
How to Make the 75 Hard Challenge Work for You
Runner s World· 4 days agoCreated in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and ...
Good diet and exercise: Here’s how to maintain mental health
Investing.com· 3 days agoNew Delhi, May 24 (IANS) Timely recognition, appropriate treatment along with proper nutrition, ...
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
Eating Well via Yahoo News· 13 hours agoPrioritize physical activity: Exercise is a bonafide stress buffer. “Exercise releases endorphins...
13 Tips To Achieve Your Fittest Body After 50
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can...