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The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 5 hours ago“Some days I don’t have a formal workout,” she says, “but I grocery shopped, or found other ways to...
Why You Feel More Anxious During Menopause
Verywell Mind via Yahoo News· 1 hour agoResearch shows that caffeine can exacerbate menopause symptoms. Eating a well-balanced diet can also improve how you feel mentally and physically....
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 9 hours agoThe act of creating art serves as exercise for the brain and is integral to physical and mental...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 13 hours agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 4 hours agoHow much physical activity do you need? “We recommend at least 150 minutes weekly of moderate to...
EF Education-Cannondale’s Veronica Ewers to take remainder of season off to address mental and ...
Cycling Weekly· 4 hours agoAccording to Brown University, physically active people are at risk for RED-S, and it can occur with...
How exercise impacts cancer prevention and recovery
Rolling Out· 1 day agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 12 hours agoRepeated episodes are very common, with 70 percent of those who recover from one seeing a recurrence...
5 purposeful activities that can help you live longer
Rolling Out· 4 hours agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
What to expect from knee surgery rehabilitation
Rolling Out· 3 days agoKnee surgery rehabilitation is a critical phase in the recovery process following any knee operation. This guide will outline the typical stages, goals...
