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Gardening can improve your mental and physical health, research finds
The Independent US via AOL· 21 hours agoThe smells and sounds of nature, in particular, positively impact a person’s mental wellbeing. From...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 2 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
Why Americans don't exercise
Business Insider· 3 days agoMany of our collective crises — depression, anxiety, unhealthiness, and loneliness — are made worse by the same thing: our tendency toward a sedentary,...
Fewer NC students consider suicide. Is that connected to being more physically active?
Durham Herald-Sun via Yahoo News· 16 hours ago“Students can’t reach their full potential in the classroom if they are not mentally and physically...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 6 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical
Scientists call for holistic care of mental health that combines physical and mental well-being
Medical Xpress· 2 days agoMental Health professionals must work toward a more holistic management picture, Sidarta Ribeiro,...
Strong for Life with Kinetix+ - BusinessWorld Online
BusinessWorld· 1 day agoFor the purpose of appreciating all that life has to offer, the objective should be to be Strong for Life. Aside from prioritizing your mental,...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 6 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
Psychological load from work, family and relationships can contribute to overtraining - here's how...
Cycling Weekly· 3 hours agoTraditionally overtraining has been defined as a prolonged impairment in an athlete’s performance...
Holistic Health: A Guide to Better Health and Well-Being
Health via Yahoo News· 7 days agoHere are some ideas: Physical health: Engage in regular physical activity and healthy, joyful...