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Tom Brady Shares His Retirement Diet — and Yes, There's Ice Cream (Exclusive)
People Magazine· 15 hours agoTom Brady has eased up on his once-notoriously strict diet — well, sort of. “I had 28 years of...
This one thing may derail your shot at healthy aging, scientists say
LA Times via Yahoo News· 21 hours agoExercise is good for you. So is a full night's sleep. But the easiest way to boost your chances of...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 1 day agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 1 day agoexercises on a group of adults with Down's syndrome," said the spokesman. "Overall, the study found that cognitive and physical exercises
4 mental health exercises to avoid depression
Rolling Out· 6 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Swimming for Weight Loss
Verywell Health via Yahoo News· 11 hours agoexercises require effort, and they consume calories. If you add swimming to your exercise routine, you can lose weight—particularly if you also adjust...
10 Traditional Chinese Medicine Methods to Boost Your Mental Health
Verywell Mind via Yahoo News· 11 hours agoQi Gong Qi Gong consists of gentle movements, breathing exercises, and meditation techniques aimed...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 2 days agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 5 days agoHow exercise can ease depression Regardless of age, exercise is a critical piece of your physical...
How to start a habit of exercising regularly
Rolling Out· 5 days agoStarting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular...
