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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 1 day agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
4 mental health exercises to avoid depression
Rolling Out· 4 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 6 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
In Growing Outdoor Market, the Fiber to Use When Leaving No Trace Matters
Sourcing Journal via Yahoo News· 1 hour ago“Respondents said the top three reasons outdoor activity positively impacts their life is because it...
Study: Single episode of intense exercise reduces physical activity and body temperature,...
Medical Xpress· 6 days agoExercise is often recommended as an effective strategy for weight loss. However, a recent animal...
Mental stress linked to increased heart risks in heart disease patients
Medical Xpress· 2 hours agoFor some people with heart disease, however, this experience can be concerning because stressful events can further negatively impact the heart. In 2021, NIH-supported researchers found that ...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days agoHow exercise can ease depression Regardless of age, exercise is a critical piece of your physical...
How to start a habit of exercising regularly
Rolling Out· 3 days agoStarting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular...
Why a DUI points to 5 bigger issues in your life
Rolling Out· 2 hours agoHere, we delve into five bigger issues that a DUI might indicate and offer guidance on how to tackle them effectively.
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days agoThe NHS guidelines advise you to do some sort of aerobic exercise, or physical activity which raises...