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Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 4 hours agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 7 hours agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Researchers find exercise lifts mood for adults with Down's syndrome
Medical Xpress· 8 hours agoPublished in the International Journal of Environmental Research and Public Health, the Mindsets...
4 mental health exercises to avoid depression
Rolling Out· 4 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
12 ways business leaders can prioritize their mental health
Newsweek· 8 hours agoTo help you maintain balance, the members of Newsweek Expert Forum share their tried-and-true...
Study: Single episode of intense exercise reduces physical activity and body temperature,...
Medical Xpress· 6 days agoExercise is often recommended as an effective strategy for weight loss. However, a recent animal...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 14 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days agoHow exercise can ease depression Regardless of age, exercise is a critical piece of your physical...
What to Know About Postpartum Hormones
Verywell Health via Yahoo News· 6 hours agoFor stress reduction, utilize deep breathing exercises like the following 4-7-8 technique: 4: Breathe in through your nose for four...