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How to start a habit of exercising regularly
Rolling Out· 37 minutes agoStarting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental ...
4 mental health exercises to avoid depression
Rolling Out· 1 day agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 8 hours agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 7 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 9 hours agoHow exercise can ease depression Regardless of age, exercise is a critical piece of your physical...
Gardening can improve your mental and physical health, research finds
The Independent US via AOL· 5 days agoThe smells and sounds of nature, in particular, positively impact a person’s mental wellbeing. From...
Fewer NC students consider suicide. Is that connected to being more physically active?
Charlotte Observer via Yahoo News· 5 days agophysical activity. “Based on the YRBS data and national research, we believe this addition to the ...
Scientists call for holistic care of mental health that combines physical and mental well-being
Medical Xpress· 6 days agoMental Health professionals must work toward a more holistic management picture, Sidarta Ribeiro,...
The late, great Michael Mosley’s 11 tips to living well
Daily Telegraph· 7 hours agoMichael Mosley was known for his simple lifestyle tips on how to live a healthier lifestyle, which...
5 ways therapists say they get through a bad mental health day
The News-Times· 9 hours agoHalf of young adults and a third of all adults said they often felt anxious in the previous year, according to a 2022 survey by the Kaiser Family Foundation and CNN. For those who struggle with ...