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The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 20 hours agoOne option is getting at least 75 to 150 minutes of...of your maximum heart rate. You could also...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 1 day agoThe act of creating art serves as exercise for the brain and is integral to physical and mental...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 1 day agoAnd by reducing stress, and improving the immune system function, tai chi can help maintain a...
Is Brain Training for Portion Control More Effective Than Gastric Bypass? A Doctor Weighs In
Woman's World via Yahoo News· 21 hours agoIn just over a year, she was down 80 pounds, her prediabetes gone, her sleep far sounder. “I used to...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 19 hours agoIt can keep diabetes and high blood pressure in check and even prevent some kinds of cancer. But...
Signs of Alzheimer’s were everywhere. Then his brain improved
CNN via Yahoo News· 3 days agoAt the same time, Nicholls was encouraged to step up his physical activity by incorporating strength...
Dementia Specialists Shared 7 Rules To Keep Your Brain In Top Shape
BuzzFeed via Yahoo News· 6 days agoAs Tan further explained, “physical exercise is important to ensure healthy arteries and adequate...
Why You Feel More Anxious During Menopause
Verywell Mind via Yahoo News· 17 hours agoChanges If you love a good cup of coffee, you might want to consider decaf. Research shows that caffeine can exacerbate menopause symptoms. Eating a...
Getting Your Exercise in Nature May Bring Added Benefits
US News & World Report· 4 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...
5 purposeful activities that can help you live longer
Rolling Out· 19 hours agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
