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Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 8 hours agoLicensed therapist and personal trainer Rachel Goldberg explains why exercise is such a key part in...
Wait—Why Am I Not Losing Weight on Ozempic?
Parade· 6 hours agoOzempic is technically for the management of type 2 diabetes. The most significant "side effect" of the diabetes drug, weight loss, has made it sought...
The late, great Michael Mosley’s 11 tips to living well
Daily Telegraph· 6 hours agoRegularly doing this exercise can strengthen these muscles, improve your coordination and balance,...
Weekly workouts may lower risk of dementia for people with high blood pressure
United Press International via Yahoo News· 3 days agoFor this new report, researchers analyzed the effect of exercise on brain health in these folks....
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 7 hours agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
Five short exercises to calm the mind
The Telegraph via Yahoo News· 4 hours agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
Fortune via Yahoo Finance· 3 days agoCenters for Disease Control and Prevention (CDC). Similarly, exercise improves blood flow to the ...
Are you getting out and about? | Texarkana Gazette
Texarkana Gazette· 14 hours agoThe stimulation, stress reduction, sense of purpose, and joy that friendship and community create keep your brain stimulated. 1. You can ease (and even...
The Health Benefits of Relaxation
Time via Yahoo News· 2 hours agoNewman recommends tensing, then releasing, different muscles in the body to help release pent-up stress. Breathing exercises can also help catalyze a...
Tisha Campbell Reveals She’s In Remission From Sarcoidosis
Blavity via Yahoo News· 16 hours agoTisha Campbell, has revealed that she has been in remission from sarcoidosis for four years. The...
