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    • Ankylosing Spondylitis Self-Care Strategies

      Ankylosing Spondylitis Self-Care Strategies

      Health via Yahoo News· 5 days ago

      Ankylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.

    • Local Fitness Enthusiast Tarah Sparkman Competes

      Local Fitness Enthusiast Tarah Sparkman Competes

      Lake Arrowhead Mountain News· 5 days ago

      The competition is more than just a chance for Sparkman to appear on the magazine cover; it’s an opportunity to raise funds for new equipment at her...