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Sitting Like This Can Bring Major Health Benefits As You Age
BuzzFeed via Yahoo News· 2 hours ago“I really think from a health benefits or a musculoskeletal condition standpoint, that [cross-legged...
Bend physical therapist highlights the importance of fitness for golfers
The Bulletin· 12 hours agoTime spent at any one of Central Oregon’s golf courses will reveal some conversations that take on...
We’re Sorry You’re Unwell. But That’s Not Our Problem
Level Man via Yahoo News· 19 hours agoTotal cost: $0. While living abroad, I was impressed by both thelow cost and the high efficacy of...
College baseball: Back from injury, versatile Smith earns opportunity at Bradley
telegraphherald.com· 8 hours agoCole Smith learned to deal with the excruciating lower back pain. The former Dubuque Senior standout returned to the powerhouse Southeastern Community College baseball team ...
7 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates
Parade via Yahoo News· 4 days agoHold for a few seconds. Slowly lower back down. Repeat 10 times. Sources: Bladder Health for Older...
Navigating a Patient's Concerns About Managing Low Back Pain
Medscape· 4 days agoA woman presents with persistent back pain that has worsened over the past 6 weeks. How would you...
How To Sleep With Pain, According To Experts
Forbes· 4 days agoInsomnia and chronic pain go hand-in-hand, and it creates a vicious cycle that critically diminishes your physical health and mental well-being. All of...
Fact Check: Online Videos Claim 'Sit to Stand' Test Predicts Longevity. Here's What Experts Say
Snopes via Yahoo News· 19 hours ago"If you can walk at your natural pace at two miles per hour or faster, you're a lot less likely to...
Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 2 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
Health Matters: Many causes of chronic back pain
The Escanaba Daily Press· 23 hours agoThe major weight-bearing joints, especially lower spine, are susceptible to many degenerative changes, all resulting from alignment abnormalities. The region of the body most commonly generating ...