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If Your Wrist Always Hurts During Planks And Pushups, Try This Simple Fix
Women's Health via Yahoo News· 3 days agoCertified functional strength coach and personal trainer Kehinde Anjorin shares her top three tips...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 4 days agoAdditionally, she likes to use the leg press machine. “It’s a great alternative to back squats for...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 3 days agoIf you don’t have multiple weights, choose a medium weight that can suit most exercises and go...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 7 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
5 Best At-Home Workouts for Better Balance & Coordination
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're an athlete striving for peak...
The Best Fitness Tips and Training Gear for Golfers
Men's Journal· 4 days agoThe GolfForever Training System, Golf Gifts & Gallery Grip Ball-Poly Bag, and WHOOP 4.0 are among the best training gear for golfers. PGA TOUR Superstore...
All those crunches are a waste of time if you're making this mistake
TODAY via Yahoo News· 3 days agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...
The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility
PureWow via Yahoo News· 3 days agoAs a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the...
‘Bald Ballerina’ with Stage 4 cancer inspires new generation of dancers
The Baltimore Banner· 7 days agoThe Phil Collins song “Strangers Like Me” began playing, and the students looked toward the front of...