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How Training for a Half Ironman Challenged Everything I Thought I Knew About Nutrition
Shape via Yahoo News· 2 years agoAnd what I learned about overcoming a diet culture mindset in the process. Stocksy / Getty Images...
The 6 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians
Eating Well via Yahoo News· 3 months agoAdd these frozen fruits to your cart if your goal is weight loss this year. Adobe Stock Reviewed by...
The Health Benefits of Grapes Aren't Sour at All
Shape via Yahoo News· 2 years agoIn case you need even more reason to add the fruit to your rotation, here's a rundown on the benefits of eating grapes. Stocksy Between their crispy...
These 7 Breakfast Staples Are Ultra-Processed. How Should You Decide Which Ones to Avoid?
Verywell Health via Yahoo News· 1 month agoPhoto Illustration by Joules Garcia for Verywell Health; Getty Images Fact checked by Nick...
5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit Loaded With Antioxidants
Real Simple via Yahoo News· 9 months agoSnack on the crunchy seeds or drink its tart juice for powerful polyphenols and lots of fiber.Fact...
What Happens to Your Body if You Eat Blueberries Every Day, According to a Registered Dietitian
Parade via Yahoo News· 10 months agoYou're not alone if you've been popping blueberries by the handful lately. Peak blueberry season is...
7 Super Benefits of Kiwis, One of the Healthiest Foods You Can Eat Every Day
Real Simple via Yahoo News· 1 year agoBonus: Eat kiwis with the skin on for even more nutrients! Adela Stefan/ 500px/Getty Images Whether...
17 simple swaps to make your meals more nutritious — and still delicious
TODAY via Yahoo News· 10 months agoYou may have go-to recipes for your on-the-go breakfasts, meal-prepped lunches, midday snacks,...
Sun Chips have been a favorite snack food for decades. But are they healthy?
USA TODAY via Yahoo News· 1 month agoDigital creator Matt Rosenman has made a career out of revealing just how clever marketing campaigns can be. He does so, in part, by showing that even the unhealthiest of foods can be made to ...
Why you should eat blueberries after a workout
TODAY via Yahoo News· 5 months agoBlueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin...
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