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Work Through Anxiety With These 50 Simple Mantras for Relaxation
Parade via Yahoo News· 1 year agoWhen anxious feelings flood our minds, it’s hard to focus on anything else. You may feel your...
5 Ways The Most Successful People Turn Anxiety Into Productivity
YourTango via Yahoo News· 2 years agoPhoto: Rawpixel.com / Shutterstock.com Anxiety is your body's natural response to stressful...
How a Mantra Can Improve Your Mental Health
Verywell Mind via Yahoo News· 1 year agoAdding mantras to your meditation practice may help to improve your mental health. For this reason, mantras can be seen as a sacred, numinous set of...
The 7 Simple Phrases That Could Make All the Difference in Your Weight Loss Goals
Parade via AOL· 6 months agoWoman standing on scale If you're trying to lose weight, it can be easy to beat yourself up if you...
How Metta Meditations Can Help You Cultivate Compassion
Verywell Mind via Yahoo News· 2 months agoBecause we could all use some loving kindness Verywell Mind / Getty Images When you think of...
How To Be More Positive Every Day
Parade via Yahoo News· 1 year agoBeing positive every day takes work! Retrain your brain with 29 positivity tips. Having a positive attitude and being optimistic can feel really...
Does manifestation work? How this TikTok trend can help you. And how it can't.
USA TODAY Opinion via Yahoo News· 1 year agoOlder generations knew it as "the power of positive thinking." Today's youth embrace the concept as...
How To 'Think Positive' Without Pretending The Bad Doesn't Exist
YourTango via Yahoo News· 8 months agoPhoto: Jasmin chew | Canva You've probably heard a lot about the power of using positive...
After Years Of Being Known As The "Weird Girl," These 6 "Anxiety-Soothing" Habits Have Stopped Me...
BuzzFeed via Yahoo News· 3 days agoHi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm...
How To Stop Overthinking
Health via Yahoo News· 2 months agoHalfpoint Images / Getty Images Medically reviewed by Kira Graves, PhD Overthinking (also called rumination) refers to dwelling excessively on past or...