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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 2 days agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 10 hours agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....
Walking can help people with lower back pain. Here's how
MedicalNewsToday via AOL· 14 hours agoResearchers say people who walk on a regular basis have fewer episodes of lower back pain and more...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
The Sacramento Bee· 3 hours agoWhether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that combines yoga, Pilates and ballet.
Can This TikTok Hack Actually Chisel Your Jawline Without Surgery Or Fillers?
Women's Health via AOL· 2 days agoFacial plastic surgeons and orthodontists explain the TikTok trend, and set the record straight on...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 5 days agoDesign: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and maintaining fitness is...
Women Have The Power To Change The Narrative On Longevity And Aging
Forbes· 3 days agoWomen have won the longevity lottery, outliving men by an average of six years with all the...
How laid-back Mysore became the yoga capital of India
South China Morning Post· 7 days ago“My first impression of Mysore was that of a friendly city – organised, affordable and gorgeous,”...