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7 Habits That Will Drastically Improve Your Energy Levels According To These Experts
BuzzFeed via Yahoo News· 30 minutes agoIt goes without explaining that catching enough Zzzs is key to boosting your energy throughout the...
Trainer shares the secret to calmer walks for you and your dog (spoiler alert: it all comes down to ...
PetsRadar via Yahoo News· 5 days agoAnd if you choose to walk with your canine companion, it can help strengthen your bond, too!...
Prospective Memory and How to Remember Your Future Intentions
Verywell Mind via Yahoo News· 7 hours agoOr it might look like leaving your briefcase at the door each night so you remember to take it in...
Anxiety Attack
Health via Yahoo News· 4 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
Five Below's Super-Cute $3 Mesh Totes Have Fans Racing to Grab Every Color
Parade via Yahoo News· 4 days agoIf you buy something via one of our links, we may earn a commission. My ideal Saturday morning...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 6 days agodimarik/Getty Images Practicing yoga can leave you feeling all types of ways: fatigued in your...
If You've Ever Felt Hungover After An Anxiety Attack, This Is Why
BuzzFeed via Yahoo News· 2 days ago“Make your environment, if you can, feel comfortable around you,” Stern said. Turn the lights off,...
The delicate art of doing nothing
Deseret News via Yahoo News· 2 days agoMecking defines “niksen” as doing nothing without a purpose. Italians, meanwhile, prize “il dolce far niente,” the sweetness of doing nothing. If all...
How can you stop an OCD attack?
Medical News Today· 7 days agoAn obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have...
Yellowstone Co. nonprofit's community challenge encourages prioritizing mental health
KULR-8 Billings· 2 days agoA local nonprofit here in Billings is kicking off a month-long mental health challenge, encouraging...