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Trainer shares the secret to calmer walks for you and your dog (spoiler alert: it all comes down to ...
PetsRadar via Yahoo News· 5 days agoAnd if you choose to walk with your canine companion, it can help strengthen your bond, too!...
If You've Ever Felt Hungover After An Anxiety Attack, This Is Why
BuzzFeed via Yahoo News· 24 hours ago“Make your environment, if you can, feel comfortable around you,” Stern said. Turn the lights off,...
Anxiety Attack
Health via Yahoo News· 3 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
The delicate art of doing nothing
Deseret News via Yahoo News· 1 day agoMecking defines “niksen” as doing nothing without a purpose. Italians, meanwhile, prize “il dolce far niente,” the sweetness of doing nothing. If all...
Five Below's Super-Cute $3 Mesh Totes Have Fans Racing to Grab Every Color
Parade via Yahoo News· 3 days agoIf you buy something via one of our links, we may earn a commission. My ideal Saturday morning...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 5 days agodimarik/Getty Images Practicing yoga can leave you feeling all types of ways: fatigued in your...
Yellowstone Co. nonprofit's community challenge encourages prioritizing mental health
KULR-8 Billings· 1 day agoA local nonprofit here in Billings is kicking off a month-long mental health challenge, encouraging...
How can you stop an OCD attack?
Medical News Today· 6 days agoAn obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have...
The 1 Thing Almost Everyone Gets Wrong About Happiness
HuffPost Life via Yahoo News· 3 days agoShe loves Zabie Yamasaki’s trauma-informed yoga affirmation card deck. Being more mindful of the...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 6 days agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...