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Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 3 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 12 hours agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
5 purposeful activities that can help you live longer
Rolling Out· 5 hours agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
Career Can Do: Empowering Your Best Self through Mindfulness with Dr. Manizeh Mirza-Gruber, MD | JD...
JD Supra· 7 days agoDr. Manizeh Mirza-Gruber, MD, a board-certified psychiatrist andmindfulness expert, joins Mary Ann...
Natural Progesterone: How to Increase Progesterone Levels Naturally
AOL· 5 hours agoProgesterone is a female sex hormone that plays an essential role in the menstrual cycle and pregnancy. Low progesterone levels affect fertility and may cause symptoms, including headaches, mood changes, and irregular menstrual cycles.
Why praying and meditation help reduce blood pressure
Rolling Out· 2 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
Earth Talk: Climate anxiety
San Francisco Chronicle· 3 days agoIt is becoming increasingly prevalent as the impacts of climate change become more evident and the urgency of the crisis grows. Addressing climate anxiety is crucial not only for maintaining ...
10 Traditional Chinese Medicine Methods to Boost Your Mental Health
Verywell Mind via Yahoo News· 6 days agoPracticing Tai Chi can help promote relaxation, reduce anxiety, improve mood, and enhance cognitive...
Letters for June 16: Virginia has the legal right to reject California’s clean car standards
The Virginian-Pilot· 5 days agoRe “Youngkin wants to discard another climate law without legislative consent” (Our Views, June 11):...
Younger Generations Are Making Healthier Choices Than Boomers. Here's How
MediaFeed via AOL· 4 days agoAt the same time, it also found that over half the respondents still saw social media as a valuable...
