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6 ways to calm an anxious mind, as Inside Out 2 introduces Anxiety
Yahoo Life UK· 10 hours ago"However, often in our lives the fear response is more than might be necessary in any situation....
Veterans and PTSD, how Wellness can help
The News-Press· 2 days agoJune is PTSD Awareness Month
Why traffic anxiety has become a mental health disorder
Rolling Out· 3 days agoIn our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue....
Help Relieve Stress With Mindfulness and Meditation
Mercola· 3 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Tips for Navigating Anxiety-Induced IBS
Healthline· 4 days agoAnxiety doesn’t directly cause IBS, but it may make your symptoms worse. And one nationwide analysis of more than 1.2 million IBS hospitalizations found...
Consistency is the key when practising yoga's versatile aspects: WHO
Investing.com· 4 days agoConsistency is the key when practising yoga's versatile aspects: WHO
Why gardening is good for the brain
Yahoo Life UK· 12 hours agoIt can also help with mindfulness as gardening requires a focus on the present moment whilst incorporating natural elements into human environments....
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 5 days agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
Earth Talk: Climate anxiety
Stamford Advocate· 7 days agoIt is becoming increasingly prevalent as the impacts of climate change become more evident and the urgency of the crisis grows. Addressing climate anxiety is crucial not only ...
Why praying and meditation help reduce blood pressure
Rolling Out· 6 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
