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Veterans and PTSD, how Wellness can help
The News-Press via Yahoo News· 20 hours agoA healthy diet can alleviate common symptoms such as stress, anxiety, and fatigue. Consuming a balanced diet rich in protein, fiber, healthy fats,...
Why traffic anxiety has become a mental health disorder
Rolling Out· 2 days agoIn our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue....
Help Relieve Stress With Mindfulness and Meditation
Mercola· 2 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Earth Talk: Climate anxiety
Stamford Advocate· 6 days agoIt is becoming increasingly prevalent as the impacts of climate change become more evident and the urgency of the crisis grows. Addressing climate anxiety is crucial not only ...
Tips for Navigating Anxiety-Induced IBS
Healthline· 3 days agoAnxiety doesn’t directly cause IBS, but it may make your symptoms worse. And one nationwide analysis of more than 1.2 million IBS hospitalizations found...
Consistency is the key when practising yoga's versatile aspects: WHO
Investing.com· 3 days agoConsistency is the key when practising yoga's versatile aspects: WHO
5 purposeful activities that can help you live longer
Rolling Out· 4 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 4 days agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
Why praying and meditation help reduce blood pressure
Rolling Out· 6 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
Sleeping with your phone in your room has mental health benefits
Rolling Out· 6 days agoIn today's digital age, our smartphones have become an integral part of our lives. In this article,...
