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6 ways to calm an anxious mind, as Inside Out 2 introduces Anxiety
Yahoo Life UK· 24 hours ago"However, often in our lives the fear response is more than might be necessary in any situation....
Why traffic anxiety has become a mental health disorder
Rolling Out· 3 days agoIn our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue....
Help Relieve Stress With Mindfulness and Meditation
Mercola· 3 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Veterans and PTSD, how Wellness can help
The News-Press via Yahoo News· 2 days agoA healthy diet can alleviate common symptoms such as stress, anxiety, and fatigue. Consuming a balanced diet rich in protein, fiber, healthy fats,...
Tips for Navigating Anxiety-Induced IBS
Healthline· 4 days agoAnxiety doesn’t directly cause IBS, but it may make your symptoms worse. And one nationwide analysis of more than 1.2 million IBS hospitalizations found...
5 Tips to Avoid Caregiver Burnout: An In-Depth Guide
WWSB Sarasota· 21 hours agoFamily caregivers frequently face the risk of burnout due to the physical, emotional, and mental toll that caregiving can impose. Here’s an in-depth look...
Consistency is the key when practising yoga's versatile aspects: WHO
Investing.com· 4 days agoConsistency is the key when practising yoga's versatile aspects: WHO
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 5 days agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
Sleeping with your phone in your room has mental health benefits
Rolling Out· 7 days agoIn today's digital age, our smartphones have become an integral part of our lives. In this article,...
Why praying and meditation help reduce blood pressure
Rolling Out· 7 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
