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Help Relieve Stress With Mindfulness and Meditation
Mercola· 4 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
6 ways to calm an anxious mind, as Inside Out 2 introduces Anxiety
Yahoo Life UK· 1 day ago(Getty Images) Getty Images...and author of High Functioning Anxiety, for her top tips: Practice ...
5 Tips to Avoid Caregiver Burnout: An In-Depth Guide
WWSB Sarasota· 1 day agoFamily caregivers frequently face the risk of burnout due to the physical, emotional, and mental toll that caregiving can impose. Here’s an in-depth look...
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 5 days agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
5 purposeful activities that can help you live longer
Rolling Out· 5 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
I Miss My Ex, What Should I Do?
Verywell Mind via Yahoo News· 4 days agoDespite your best efforts, you may be unable to avoid triggers altogether. So when one does occur, try not to let it throw you off. You can do this by ...
Waking up at 5 a.m. every day could improve your life. Experts say these are the 5 key factors to...
Fortune via Yahoo Finance· 4 days agoSnowden says you can spend 10 extra minutes slowing down (even walking a bit slower to the shower in...
Why arguing and talking loudly raise blood pressure
Rolling Out· 2 days agoArguing and talking loudly are common occurrences in our daily lives, whether during a heated discussion with a loved one, a debate at work, or an...
Why traffic anxiety has become a mental health disorder
Rolling Out· 3 days agoIn our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue....
Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via Yahoo News· 3 days agoSteefel believes that the benefits of various artistic activities can’t actually be compared. “It...
