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Help Relieve Stress With Mindfulness and Meditation
Mercola· 2 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Why praying and meditation help reduce blood pressure
Rolling Out· 5 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 6 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
Earth Talk: Climate anxiety
San Francisco Chronicle· 6 days agoIt is becoming increasingly prevalent as the impacts of climate change become more evident and the urgency of the crisis grows. Addressing climate anxiety is crucial not only for maintaining ...
Why arguing and talking loudly raise blood pressure
Rolling Out· 10 hours agoArguing and talking loudly are common occurrences in our daily lives, whether during a heated discussion with a loved one, a debate at work, or an...
Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via Yahoo News· 1 day agoSteefel believes that the benefits of various artistic activities can’t actually be compared. “It...
Why traffic anxiety has become a mental health disorder
Rolling Out· 1 day agoIn our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue....
How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 1 day agoMindfulness practices, such as meditation and deep breathing exercises, can help you tune into your body and calm the nervous system. “You can train...
5 purposeful activities that can help you live longer
Rolling Out· 3 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 3 days agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
