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Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 2 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
Why praying and meditation help reduce blood pressure
Rolling Out· 2 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
Career Can Do: Empowering Your Best Self through Mindfulness with Dr. Manizeh Mirza-Gruber, MD | JD...
JD Supra· 6 days agoDr. Manizeh Mirza-Gruber, MD, a board-certified psychiatrist andmindfulness expert, joins Mary Ann...
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 6 hours agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness ...
10 Traditional Chinese Medicine Methods to Boost Your Mental Health
Verywell Mind via Yahoo News· 6 days agoRegular...mind-body practice that combines slow, flowing movements with deep breathing and mental...
Earth Talk: Climate anxiety
San Francisco Chronicle· 2 days agoIt is becoming increasingly prevalent as the impacts of climate change become more evident and the urgency of the crisis grows. Addressing climate anxiety is crucial not only for maintaining ...
Rediscover Yourself On A Journey Of Self-Discovery And Empowerment
Daily Sundial· 6 days agoRediscovering yourself through solo exploration can be a powerful and transformative experience....
Ian Davis implores creatives to start putting their mental health first: “If you don’t take care of...
Revolt via Yahoo News· 6 days agoFortunately for us, there are people like Ian Davis who are providing tools for creatives and...
Younger Generations Are Making Healthier Choices Than Boomers. Here's How
MediaFeed via AOL· 4 days agoAt the same time, it also found that over half the respondents still saw social media as a valuable...
How to overcome panic attacks while flying
Rolling Out· 4 days agoFlying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and
