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I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 5 days agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 4 days agodimarik/Getty Images Practicing yoga can leave you feeling all types of ways: fatigued in your...
What causes sleepwalking and how to prevent it
Rolling Out· 3 hours agoSleepwalking, medically known as somnambulism, is a phenomenon that has intrigued and puzzled both scientists and laypeople for centuries. This...
Anxiety Attack
Health via Yahoo News· 2 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
How can you stop an OCD attack?
Medical News Today· 5 days agoAn obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have...
7 Easy Ways To Reduce Negativity And Add More Positivity To Your Life
Forbes· 7 days agoIt's easy to become overwhelmed by negativity, but nurturing positivity is essential for overall...
How to beat those late-night cravings
Post-Bulletin· 6 hours agoMany people find it challenging to stop late-night snacking, which can result in unwanted weight gain and disrupted sleep. While conventional advice like...
Healthy Living: Drinking and heart disease
WHTM via Yahoo News· 3 days ago(WHTM) — A recent study found women who drink at least eight alcoholic beverages per week were 33% to 51% more likely to develop heart disease. This...
Have Faith: My happiness is intertwined with yours - The Martha's Vineyard Times
The Martha's Vineyard Times· 3 days agoEditor’s note: My colleague Allison Roberts wrote this wonderful piece on meditation and mindfulness...
Paul Skenes on an encore for his Chicago masterpiece: 'I’m going to do something cooler than that in...
Pittsburgh Tribune-Review· 2 days agoPittsburgh Pirates rookie pitcher Paul Skenes mesmerized the baseball world with his outing Friday...
