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Practicing Mindfulness May Make It Easier to Follow the DASH Diet, a New Study Shows
Eating Well via Yahoo News· 7 months agoParticipants focused on mindfulness skills like meditation, yoga and self-awareness. Photographer:...
Don't Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
Woman's World via Yahoo News· 1 year agoYou may have heard that practicing mindfulness is a gateway to reduced stress and anxiety, more...
These parents are teaching their kids mindfulness. Here's how it impacts their families.
Yahoo Life Style via AOL· 1 year agoHow does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by...
Mindfulness can motivate you to exercise and other things we learned about our bodies this week
Yahoo Life Style via AOL· 5 months agoMindfulness can motivate you to exercise, according to a new study. (Getty Images) Guido Mieth via...
Meditation and mindfulness offer an abundance of health benefits and may be as effective as...
The Conversation via Yahoo News· 3 months agoMindfulness, one of the most common forms of meditation, is a skill that must be cultivated and...
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
How to encourage your kid to practice their instrument, according to music education experts
Motherly via Yahoo News· 3 months agoTwinsterphoto/Shutterstock The benefits of music education among kids have long been heralded, from...
September is National Yoga Month AKA the perfect time to pick up this highly-beneficial activity...
Yahoo Life Shopping· 2 years agoWe may receive commission from purchases made via links on this page. Pricing and availability are...
4 reasons why students should practice mindfulness — even when it feels impossible
Chegg via Yahoo News· 1 year agoIn some ways, college seems like a bad time of life to practice mindfulness. Between studying,...
Why Mindfulness Might Be Spoiling Your Success
Entrepreneur via Yahoo Finance· 2 years agoAs we return to "normal" we are in danger of undoing all of the hard work of mindfulness that we sought during lockdowns. We are in danger of not...
