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Practicing Mindfulness May Make It Easier to Follow the DASH Diet, a New Study Shows
Eating Well via Yahoo News· 7 months agoParticipants focused on mindfulness skills like meditation, yoga and self-awareness. Photographer:...
Don't Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
Woman's World via Yahoo News· 1 year agoYou may have heard that practicing mindfulness is a gateway to reduced stress and anxiety, more...
These parents are teaching their kids mindfulness. Here's how it impacts their families.
Yahoo Life· 1 year agoHow does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by...
How to practice mindfulness on the trail
Advnture via Yahoo News· 12 months agoWoman hiking in Utah Hiking up The Cobbler, a famous Scottish Munro, I try to pay attention to every detail. The sight of wispy clouds whipping in front...
Mindfulness can motivate you to exercise and other things we learned about our bodies this week
Yahoo Life Style via AOL· 5 months agoMindfulness can motivate you to exercise, according to a new study. (Getty Images) Guido Mieth via...
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
How to encourage your kid to practice their instrument, according to music education experts
Motherly via Yahoo News· 2 months agoTwinsterphoto/Shutterstock The benefits of music education among kids have long been heralded, from...
September is National Yoga Month AKA the perfect time to pick up this highly-beneficial activity...
Yahoo Life Shopping· 2 years agoWe may receive commission from purchases made via links on this page. Pricing and availability are...
4 reasons why students should practice mindfulness — even when it feels impossible
Chegg via Yahoo News· 1 year agoIn some ways, college seems like a bad time of life to practice mindfulness. Between studying,...
How mindfulness helps reduce stress, according to UC San Diego professor
KSWB articles via Yahoo News· 5 months agoAside from joining a gym, cutting back on sugar and meal prepping, an expert at UC San Diego is...