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    • Probiotic may improve sleep: Study

      Probiotic may improve sleep: Study

      Nutraingredients.com· 5 days ago

      The results “suggested that SBT2786 not only prolongs the duration of sleep but also enhances sleep quality in individuals with high stress levels,” the...

    • The Gut-Skin Axis May Be the Key to Healthy, Glowing Skin

      Fort Worth Star-Telegram· 4 days ago

      Whether we’re talking about brain fog, weight loss or the immune system, lately it seems it all comes down to the millions of tiny microbes in our gut. Turns out, our skin and gut microbiomes ...

    • What Makes Walnuts Healthy?

      What Makes Walnuts Healthy?

      Verywell Health via Yahoo News· 6 days ago

      Notorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.