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Benefits of Progressive Muscle Relaxation
Verywell Health via Yahoo News· 2 years agoProgressive muscle relaxation (PMR) is a stress management technique that offers health benefits, including improved sleep, reduced blood pressure, and...
How to practice progressive muscle relaxation
CNN via Yahoo News· 12 months agoProgressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that...
The Military Sleep Method: Benefits and How It Works
Verywell Mind via Yahoo News· 1 year agoDo You Believe You Can Fall Asleep in Under Two Minutes? gorodenkoff/iStock/Getty Images Plus Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN The...
7 Effective Ways to Relieve Stress Quickly, According to Experts
Real Simple via Yahoo News· 2 years agoStressed? Center yourself with these speedy de-stressing strategies. Andriy Onufriyenko/Getty Images...
What to Do When You Can't Fall Asleep, According to Experts
Martha Stewart Living via Yahoo News· 1 year agoOleg Breslavtsev / GETTY IMAGES There are a handful of things you can do to prepare for bedtime,...
How To Manage Stress
Health via Yahoo News· 4 months agourbazon / Getty Images Medically reviewed by Marla Anderson, MD When faced with life’s challenges, it’s normal to experience some level of stress. Stress...
Ever Feel So Stressed It Seems Like The World Is Spinning? Why It Happens and 6 Ways To Instantly...
First for Women via Yahoo News· 9 months agoEver look up from what you were doing only to suddenly feel like the room is spinning? That's a...
Study Says Venting Isn't Actually the Best Way to Reduce Anger—Here's What to Do Instead
Real Simple via Yahoo News· 2 months agoAs cathartic as it may seem, activities that relax you are said to be better anger management tools...
So THAT'S Why Alcohol Makes You More Anxious As You Get Older
HuffPost Life via Yahoo News· 7 months agoIt’s the morning after a night out, and you can’t stop stressing. Maybe you’re overwhelmed by all...
Here’s Why Drinking Gives You 'Hangxiety'—and How to Reclaim a Sense of Calm
Real Simple via Yahoo News· 1 year agoEver drink because you're anxious, then feel anxious because you drank? That's "hangxiety." Yulia...
