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Benefits of Progressive Muscle Relaxation
Verywell Health via Yahoo News· 2 years agoProgressive muscle relaxation (PMR) is a stress management technique that offers health benefits, including improved sleep, reduced blood pressure, and...
How to practice progressive muscle relaxation
CNN via Yahoo News· 1 year agoProgressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that...
The Military Sleep Method: Benefits and How It Works
Verywell Mind via Yahoo News· 1 year agoDo You Believe You Can Fall Asleep in Under Two Minutes? gorodenkoff/iStock/Getty Images Plus Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN The...
How To Manage Stress
Health via Yahoo News· 4 months agourbazon / Getty Images Medically reviewed by Marla Anderson, MD When faced with life’s challenges, it’s normal to experience some level of stress. Stress...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 5 days agoThis simple and effective technique can help you head off a thought spiral Verywell Mind / Getty Images Medically reviewed by Yolanda Renteria,...
What to Do When You Can't Fall Asleep, According to Experts
Martha Stewart Living via Yahoo News· 1 year agoOleg Breslavtsev / GETTY IMAGES There are a handful of things you can do to prepare for bedtime,...
7 Effective Ways to Relieve Stress Quickly, According to Experts
Real Simple via Yahoo News· 2 years agoStressed? Center yourself with these speedy de-stressing strategies. Andriy Onufriyenko/Getty Images...
5 ways to reduce your stress this year
CNN via Yahoo News· 5 months agoImprove your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed...
Can You Manage Bipolar Disorder Without Medication?
Verywell Mind via Yahoo News· 2 years agoMedications are vital and necessary, but complementary approaches can also help Getty / FG Trade Medically reviewed by Steven Gans, MDMedically reviewed...
I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep
NY Post via Yahoo News· 1 month agoDr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the...