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    • Protein-Rich Foods for Kids

      Protein-Rich Foods for Kids

      Parents via Yahoo News· 3 hours ago

      Soy, beans, lentils, peas, nuts, seeds, and whole grains like amaranth and quinoa are also high-quality proteins that can serve as plant-based sources....

    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 6 hours ago

      According to doctors, eating primarily fruits and vegetables, seeds and legumes, whole grains, low-fat dairy and lean proteins — while avoiding fat and...