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Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 14 hours agoProtein content: 18-21g protein per 4oz serving (may vary slightly by brand). Ar razzaq - Getty...
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health.com· 6 days agoHaving more protein and vitamins in your first meal of the day makes it more likely that you will...
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 5 days agoThe push to get enough of the nutrient has helped make the sports nutrition market worth more than...
Understanding protein powder types and when to use each
WFLA via Yahoo News· 4 days agoTAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their...
14 Ingredients That Will Seriously Upgrade Your Pasta Salad
Mashed via Yahoo News· 1 day agoEven though the lack of greens is a major selling point for some eaters, it can be a surprising...
15 High-Protein Salad Recipes for Weight Loss
Eat This, Not That! via AOL· 6 days agoMitch Mandel and Thomas MacDonaldSalads often get a bad rap for being boring and unsatisfying, but with the right ingredients, they can be delicious and...
Is Whey Protein Right for You? Dietitians Break Down the Benefits
Shape via Yahoo News· 4 days agoWhey protein is a convenient, accessible way to add more protein to your diet. Registered dietitians...
The Healthiest Whataburger Orders—and What To Skip
Eat This, Not That! via AOL· 6 days agoPhotos, Whataburger. Design: Eat This, Not That!Whataburger was founded in 1950 in Corpus Christi, Texas, and is known for its distinctive A-frame...
10 Healthiest Wendy's Orders, According to Dietitians
Eat This, Not That! via AOL· 6 days agoPhotos: Wendy's, Shutterstock. Design: Eat This, Not That!Sticking to your health goals while eating...
3 nutritionists share what they eat in a day
Yahoo Life Style via AOL· 6 days ago“While I love cooking and think it is important, I also acknowledge...provide complex carbohydrates, fiber, vitamins and minerals. To kickstart the day...
