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20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 3 days agoA 1-oz serving also provides 4.68 g of protein and 9.75 g of fiber. To make chia pudding, mix...
21 Berry-Packed Breakfasts That Aren’t Smoothies
Eating Well via Yahoo News· 18 hours agoA bit of brown sugar blunts the tartness of fresh blueberries. Creamy Blueberry-Pecan Oatmeal In this satisfying, on-the-go oatmeal recipe, protein-rich...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoFish Poultry Eggs Dairy Herbs and spices How to Meal-Prep Your Week of Meals Make High-Protein...
16 Heart-Healthy Breakfasts to Make Forever
Eating Well via Yahoo News· 6 days agoFrom oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them suitable for a heart-healthy diet.
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 3 days agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via AOL· 3 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
A Vegan Meal Plan You Can Follow for the Entire Week
PureWow via Yahoo News· 4 days agoIt doesn’t matter if you’re a seasoned vegan or dipping your toes in the plant-based water. Everyone can agree than deciding what to cook for breakfast,...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 4 days agoUse them in this Charred Onions & Beets with Creamy Feta Dressing recipe. As with some recipes...
This trendy seed can boost your health big-time in 5 cool ways: Here's how
Fox News· 5 hours agoFood pros know the health benefits of chia seeds and have ideas for how and why others should know...
51 Delicious Ways To Use Chia Seeds in Smoothies, Pudding, Overnight Oats and More
Parade via Yahoo News· 3 days agoIf you're not familiar with chia seeds (aside from the chia pets craze back in the '80s), you're...