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    • 3 nutritionists share what they eat in a day

      3 nutritionists share what they eat in a day

      Yahoo Life Style via AOL· 19 minutes ago

      Heart healthy oats provide complex carbohydrates, fiber, vitamins and minerals. To kickstart the day with enough protein, she adds protein powder, nuts,...

    • How Much Protein Powder Should You Take Per Day?

      Shape via Yahoo News· 6 days ago

      Of course, this number isn’t the end-all, be-all for everyone. It could go up or down, depending on your age, level of physical activity, health conditions, or goals like weight loss or gain ...

    • 12 Unhealthiest Store-Bought Protein Bars

      12 Unhealthiest Store-Bought Protein Bars

      Daily Meal via Yahoo News· 3 days ago

      If you're looking for a quick protein boost, be careful: many protein bars are filled with sugars and saturated fats. Avoid these brands in particular.

    • Protein-Rich Foods for Kids

      Protein-Rich Foods for Kids

      Parents via Yahoo News· 7 days ago

      Food Serving Protein (grams) Age 4 to 8 Age 9 to 13 Chicken, meat, or fish 3 ounces 21 111% 62% Lentils or beans...3 16% 9% Rice or pasta, cooked 1/3 cup...