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I did this 90-squat challenge in 5 minutes — here’s what happened
Tom's Guide via Yahoo News· 10 months agoa photo of a woman doing a bodyweight squat Here on the Tom’s Guide fitness desk, we love nothing...
Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes
Tom's Guide via Yahoo News· 1 year agoMan and woman outdoors on steps performing dumbbell squat variations in the sunshine. Man in front...
Build strength all over in just 21 minutes using this seven-move, equipment-free workout
Fit & Well via Yahoo News· 8 months agoPerson doing a squat. The best thing about no-equipment workouts is that you can do them anywhere—at...
Going to the gym in 2024? Spartanburg personal trainer shares tips to reach fitness goals
Spartanburg Herald-Journal via Yahoo News· 5 months agoOn a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600...
Two dumbbells, 20 minutes and these two supersets to build leg muscle
T3 via Yahoo News· 6 months agoWoman doing RDLs. Don’t be mistaken in thinking you need to head to the gym and use fancy machines...
This Lower-Body Workout From Denise And Katie Austin Will Seriously Tone Your Glutes
Women's Health via Yahoo News· 5 months agoThis lower-body dumbbell workout from the WH Strength Transformation Challenge will sculpt the legs...
The 18 Best Workout Moves To Burn Fat
Men's Health via Yahoo News· 1 year agoTHERE'S ALWAYS A reason to get your body moving, be it bettering your physical aesthetic, gaining strength, or increasing athleticism. Whether you're...
Want Results From Your Home Workout? Try Denise Austin's 5 Moves for Toned Glutes and Legs
Woman's World via Yahoo News· 2 years agoWe don't know about you, but at the moment, we're loving home workouts. With the weather cooling...
Want a Bigger Butt? Here's Your Super-Simple Workout and Food Plan
Parade via Yahoo News· 3 weeks agoWoman working out to get a bigger butt If only the way to get a bigger butt was to double down on...
See Candace Cameron Bure, 47, Annihilate A Total-Body Workout On IG
Women's Health via Yahoo News· 7 months agoCandace Cameron Bure doesn't mess around with her workouts, which she does with trainer Kira Stokes....