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I did 50 resistance band push-ups every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 3 days agoThe resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and...
This 7-move Pilates routine builds core strength and lower-body muscle without weights
Tom's Guide· 56 minutes agoOne big fan of this holistic exercise is Liz Patient, certified Pilates teacher and founder of...
You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps
Tom's Guide· 2 hours agoIf you're looking to develop muscle in your upper body then you better stop sleeping on the power of...
Step aside BMI, body composition tests are on the rise. Here's what to know
NPR· 2 hours agoShe lifts weights three times a week, for about 30 minutes and has progressively built up to lifting heavier weights. She still does cardio work-outs and ...
Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 4 days agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
Business Insider· 4 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Trainers Say These Moves Work More Muscles *Without* Equipment
Women's Health via Yahoo News· 3 days agoThe best bodyweight exercises sculpt the entire body, no equipment required. Create your own...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 3 days agoWorking at such a high intensity means significant wear and tear on the body. That...It will prevent...
How Northampton Saints have developed into problem-solving match-winners
The Telegraph via Yahoo Sports· 3 hours agoWe often hear players and coaches explain that big matches must be won more than once, such is the...
Forget the gym — you just need 1 resistance band and 20 minutes to develop full body strength
Tom's Guide· 1 day agoIf you own one of the best resistance bands and have 20 minutes to spare then we think you're going...