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Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy
Verywell Mind via Yahoo News· 3 months agoThis ancient Chinese practice promotes harmony of body, mind, and spirit Medically reviewed by...
Exercise and antidepressants may be the most effective combo for treating depression
Fortune via Yahoo Finance· 4 months agoExercise for the treatment of depression, is something that has long been suggested, but often...
These 3 exercises found to be the best for treating depression
Good Morning America via Yahoo News· 4 months agoThere is emerging evidence that exercise is a treatment option for depression, according to a recent...
A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
Business Insider via Yahoo News· 5 months agoDr. Kien Vuu, who specializes in longevity, said his 10 minute morning routine of hydrating,...
Walking, jogging, yoga: Effective treatments in the battle with depression
Deseret News via Yahoo News· 4 months agoA new study says exercise is a powerful tool against depression and should be a routine part of any...
Pueblo online exercise classes draw participants from around the world
The Pueblo Chieftain via Yahoo News· 1 year agoBob Marsh teaches creative movement classes at the Senior Resource Development Agency in Pueblo, but...
Looking for ways to combat depression? New study recommends ... dancing
Deseret News via Yahoo News· 3 months agoA new study that examined the effects of exercise on treating depression found that dancing in...
Review of studies confirms exercise alleviates depression
United Press International via Yahoo News· 4 months agoA review of studies of the most effective depression therapies has confirmed the apparent efficacy...
Health calendar for June 18, 2024
Florida Today via Yahoo News· 18 hours agoUpcoming 5 Movements Class. Friday, June 21, at 8:30 a.m.5 Movements to Better Mobility. This stretch class will be led by Beth Cooper at One Senior...
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
TODAY via Yahoo News· 4 months agoSomatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic...