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5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a...
INSIDER via Yahoo News· 9 months agoEmotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises...
How to Use Mindfulness to Achieve Your Nutrition and Fitness Goals
Verywell Fit via Yahoo News· 1 year agoMindfulness practice may be known for its mental health benefits, but its concepts can also be...
8 Quick Ways To Snap Yourself Out Of A Bad Mood
HuffPost Life via Yahoo News· 1 year agoMindfulness, exercise and helping others can help you boost your mood. Moods are a part of life, and while it’s normal to feel down sometimes, it is...
Why mindfulness training at work doesn't reduce stress
Yahoo Finance UK· 4 months agoMindfulness has become the go-to practise to reduce stress and increase wellbeing, including at...
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
Mindfulness for Beginners: These 3 Simple Videos Will Help You Unlock the Power of Meditation
Woman's World via Yahoo News· 1 month agoEven if you haven't tried meditation, you've likely heard a great deal about its many benefits for...
Join Our 30-Day Abs Challenge To Strengthen Your Core In Only 5 Minutes A Day
Women's Health via Yahoo News· 2 months agoTry This 30-Day Abs Challenge Kat Wirsing Your core (that means both your back and abdominal...
For Burned-Out Touring Musicians, Mindfulness Helps (No Matter How Much the Term Makes You Roll Your...
Variety via Yahoo News· 12 months agoRyan Dusick is an associate marriage and family therapist, a mental health advocate and an author...
Yes, Exercise Raises Cortisol (the Stress Hormone)—But That’s Not a Bad Thing
Runner's World via Yahoo News· 3 months agoWhat to Know About Cortisol and ExerciseThomas Hengge This is part three of our four-part series of...
You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor
Business Insider via Yahoo News· 5 months agoSimple habits such as practicing gratitude for a few minutes each day can improve your physical...