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...Should Be Eating These 2 Complex Carbs Every Day As You Age—They Speed Up Your Metabolism: Quinoa...
SheFinds via Yahoo News· 18 hours agoComplex carbohydrates, often found in whole grains, legumes, vegetables, and fruits, are essential...
Get Big and Gain Muscle With These 8 Bulking Foods
Men's Health via AOL· 8 hours ago“Due to its high protein, but low fat content,” says Residorf, chicken breast is a solid bulking food for those looking to pack on the muscle. Edwin Tan...
These Are the Only Shampoos That Volumize My Fine, Limp Hair
Cosmopolitan via AOL· 1 day ago(It sounds strange, but trust me, it's delicious.) Size: 12 fl oz Key ingredients: Moringa seed oil,...
5 Anti-inflammatory Foods to Eat Regularly, According to a Nutritionist
Vogue· 4 days agoWhat anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist...
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
Eating Well via Yahoo News· 1 day agoOne cup of air-popped popcorn has just 30 calories and 1 gram of fiber, making it a crunchy and...
Avoid This Big Mistake When Cooking Bean Burgers
Tasting Table via Yahoo News· 12 hours agoIf you want to cook the perfect vegetarian or vegan bean burger, you'll want to steer clear of the barbecue grill and use these cooking methods instead.
Here's Exactly How I Eat Over 100 Grams of Protein Every Day
Eat This, Not That! via AOL· 3 days agoShutterstockA major New Year's resolution for me this year was to eat more protein. After learning...
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoIn this seven-day meal plan, we combine forces by mapping out a week of anti-inflammatory recipes,...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 3 days agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
False Facts About Flour You Thought Were True
Mashed via Yahoo News· 4 days agoFrom wheat to rye to almond, each flour type offers unique health benefits that are an important part of a balanced diet. Whole wheat flour is one of the...
