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What Happens to Your Body When You Eat Spinach Regularly
Eating Well via Yahoo News· 1 month agoIs spinach actually good for you? Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop...
Popeye Was Right! Spinach Improves Your Sight (Plus 2 More Health Benefits of Leafy Greens)
Woman's World via Yahoo News· 1 year agoWe've all been told to eat our greens. Even the cartoons we grew up with, like the...
8 Best Low-Carb Vegetables, Recommended by Dietitians
Eating Well via Yahoo News· 9 months agoPlus, delicious ways to enjoy them!Reviewed by Dietitian Maria Laura Haddad-Garcia Popular low-carb...
25 Best Substitutes for Kale
Cheapism via AOL· 9 months agoPRImageFactory/istockphoto Alternatives to Kale Whether it's tuscan kale, green kale, or a bag of kale chips, the leafy green vegetable is still having...
Not All Nitrates Are Bad for You—These 9 Foods Are High in Healthy Nitrates
Real Simple via Yahoo News· 7 months agoHere's the difference between harmful and healthy nitrates in foods, plus their top benefits....
10 Nutrient-Packed Foods High in Fiber and Protein
Real Simple via AOL· 3 months agoThe more macronutrients, the merrier. Karpenkov Denis/Getty Images Protein and fiber are two of the most important nutrients we need—they benefit our...
42 Fresh and Vibrant Salads That Will Brighten Your Thanksgiving Table
The Kitchn via Yahoo News· 7 months agoRaw and Roasted Radicchio Salad with Sweet Potato, Manchego, and Crunchy Seeds Credit: Shelly...
Is lettuce good for you? You can guess the answer. But do you know the healthiest type?
USA TODAY via Yahoo News· 7 months agoLettuce is a versatile food, but most associate it with salads or a health-conscious substitute for...
The Best Leafy Green Vegetables
Health via Yahoo News· 6 months agoLeafy green vegetables are a diverse group of vegetables known for their vibrant green color and abundance of nutrients. Leafy greens surpass other...
25 Mouthwatering Foods That Are Great for Your Heart
Parade via Yahoo News· 3 months agoHeart Healthy Foods iStock Every year, 647,000 Americans die from heart disease and heart-related conditions, according to the Centers for Disease...
