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Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 2 hours agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
Is Blood Pressure Higher in the Morning? Here’s What You Need to Know
Verywell Health via Yahoo News· 6 days agoBlood pressure rises a few hours before you wake and peaks around midday, dropping in late...
Healthy lifestyle may slow symptoms in patients with early dementia
UPI· 2 days agoAbout 71% of patients who ate healthy, exercised regularly and engaged in stress management had...
These 5 lifestyle changes improved brain function for those with early Alzheimer’s
Fortune via Yahoo Finance· 1 day agoCenters for Disease Control and Prevention (CDC). Similarly, exercise improves blood flow to the...
5 pregnancy-safe exercises recommended by experts
Yahoo Life UK· 3 days agoTherefore, during pregnancy, there are even more reasons to keep moving - or to get moving, even if you haven’t already got a regular exercise routine."...
Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 7 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
How The Drink Aisle Became The Best Spot In The Grocery Store
Tasting Table via Yahoo News· 9 hours agoFrom flavored waters and functional health drinks, to reimagined sodas and hand-crafted mocktails,...
Florida Supreme Court lets DeSantis veto voters, oust elected officials | Commentary
The Florida Times-Union via Yahoo News· 1 day agoVoters should get a definitive chance to rebuff the governor. But the Florida...in office that got...
Picture of Health: Energy
National Geographic· 3 days ago“My picture of health is energy,” he enthuses, explaining how the drive to live an active life can spread from person to person. “If someone is in good...
US, Philippines expand exercise to territorial edges amid tension with China
Defense News via Yahoo News· 5 days agoThe U.S. is continuing to find ways to fortify defenses across the Pacific to deter China and...