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Trying to walk 10,000 steps a day? These three top tips from a walking expert will help you cross...
TechRadar via Yahoo News· 4 days agoThe article also says that “researchers have shown that the pace at which we walk has additional...
One Senior Place: Take steps to make sure you don't fall at home. Here's some advice
Florida Today via Yahoo News· 1 day agoThen, you'll stand up and sit down again — repeatedly. Your provider will count how many times you...
How to Have the Best-Ever At-Home Spa Day
Time via Yahoo News· 2 hours agoLozina suggests doing any activity that helps you relax. “Read a book or start journaling—all of these will help your mind and body relax,” she says....
Is mall walking the summer's coolest exercise?
Yahoo Life· 19 hours agoWhat’s a good benchmark for walking? Dohadwala points to guidelines recommending at least 150 minutes of moderate-intensity physical activity each week,...
This Comedian Lost 200 Pounds. The Next Step Was Figuring Out Who He Was.
Men's Health via Yahoo News· 1 day agoI use an app, one of the big brands. It guides me through a daily ten-minute meditation. It’s...
Anxiety vs. depression: What’s the difference?
St. Louis Post-Dispatch· 7 hours agoGet Healthy. Learning the defining characteristics of these common mood disorders and pinpointing exactly what you’re feeling are the keys to finding...
When Was The Last Time You Conducted A Stay Interview?
Forbes· 13 hours agoMost managers would like to think they know which members of their team are likely to stay. The...
15 products that make dealing with sweat easier, according to dermatologists
CNN via Yahoo News· 5 hours agoThe only drawback is that they take four to five hours to take effect, meaning you have to use them...
8 Strategies For Losing Weight after 40
MediaFeed via AOL· 6 hours agoSome things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain. Gaining weight as you age...
Forget 10,000 steps — researchers say this is way more important
Tom's Guide· 5 days agoAlthough the best fitness trackers will encourage you to hit 10,000 steps each day, this number...
