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How a Salty Diet Might Increase Your Risk of Dry, Itchy Skin
Health.com· 7 hours agoHigh-sodium diets have historically been linked to increased risk for hypertension, stroke, and...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 1 day agoMary...is intended to consume from the earth, rather than today’s ultra-processed, Western diet,...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 16 hours agoSubstituting beans and legumes for animal protein also helps to reduce the amount of saturated fat...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoA pillar of the DASH diet is to limit dietary sodium to no more than 2,300 mg per day, which is one...
Health Benefits of Legumes
Health via Yahoo News· 21 hours agoRinsing, soaking, and draining legumes can also reduce FODMAP levels in legumes. Tips for Consuming Legumes...soaking and cooking before consumption....
Five diet changes that can help lower blood pressure
Washington Post· 2 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 2 days agoLimit refined grains. Overall, the biggest contributor to the poor quality diet of Americans is...
What the color of your urine says about your kidneys
Rolling Out· 22 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 1 day agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
