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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 3 hours agoSubstituting beans and legumes for animal protein also helps to reduce the amount of saturated fat...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 15 hours agoMary...is intended to consume from the earth, rather than today’s ultra-processed, Western diet,...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoA pillar of the DASH diet is to limit dietary sodium to no more than 2,300 mg per day, which is one...
Health Benefits of Legumes
Health via Yahoo News· 7 hours agoRinsing, soaking, and draining legumes can also reduce FODMAP levels in legumes. Tips for Consuming Legumes...soaking and cooking before consumption....
What the color of your urine says about your kidneys
Rolling Out· 9 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 1 day agoLimit refined grains. Overall, the biggest contributor to the poor quality diet of Americans is...
The 9 Healthiest Nuts
Verywell Health via Yahoo News· 4 hours agoNuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often may counteract the health...
Five diet changes that can help lower blood pressure
Washington Post· 1 day agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
Multiple sclerosis: Can dietary choices influence risk?
Medical News Today· 5 days agoItalian researchers used datasets from the UK Biobank, one of the largest available databases, to...
