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11 high-fiber fruits that can boost your gut and heart health
Today· 4 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables
Health via Yahoo News· 10 hours agoHas Anti-Inflammatory Properties Sulforaphane works in several ways to reduce inflammation in your ...
Protein pacing combined with intermittent fasting could change weight loss, study claims
Yahoo Life UK· 5 days ago"Having the right balance of amino acids circulating in your blood overnight helps with body...
I’m a plastic surgeon — these 6 supplements support weight loss
NY Post via Yahoo News· 2 days agoA balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking...
Halsey reveals she has lupus and a rare blood-cell disorder. Here's what to know.
Yahoo Life· 6 days agoBut, when used long term, the drugs themselves can cause other problems, including weight...T-cell...
A Simple, Healthy And Sustainable Way To Celebrate Your Summer Body
Forbes· 14 hours agoThe unrealistic body goals we’ve set for ourselves, especially during the summer months, have led us...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 4 days ago“If you work out first thing in the morning, eating a high-protein breakfast can help you refuel and...
Michael Mosley's 5-2 diet that promises to help you shed 2lbs a week
Daily Express· 5 days agoAlso known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two...
What's the healthiest chocolate? The No. 1 pick, according to dietitians
Today· 5 hours agoIt’s prized for both its luscious taste, and health benefits for the mind and body. Choose the right...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 1 day agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....