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How Juneteenth became a family holiday for us
Deseret News via Yahoo News· 2 hours agoThey said that it was never taught in school, but when we began observing the holiday, they thought it was “cool to learn more about it and embrace it.”...
The beginner's guide to celebrating Juneteenth
WENY-TV· 10 hours agoSince it was designated a federal holiday in 2021, Juneteenth has become more universally recognized beyond Black America. Many people get the day off...
‘Maybe The Dumbest And One Of The Bravest Things’: Judge Reinhold Recalls Filming The Fast Times At...
Cinema Blend· 1 day agoDirector Amy Heckerling’s film has endeared itself with audiences for so long because of its frank...
Alpphapointe BizSpotlight - Kansas City Business Journal
The Business Journals· 2 days agoThe two videos, “Can You See It” and “Thoughts of a Blind Man,” are part of the brand refresh effort that Alphapointe is undertaking. Instead of a full rebrand, the videos ...
Grounding Techniques: Exercises for Anxiety and Panic Attacks
US News Health· 5 days agoPriscilla Warner, 70, suffered her first panic attack at the age of 15. In a world full of anxiety, trauma and depression triggered by work pressure, life changes, distressing news and social ...
Overwhelmed by anger around us? Thoughts on how to de-escalate a situation
The Lake County Record-Bee· 4 days agoWhen we start getting too angry, we can take a few deep breaths. Researchers paired people with...
No Family, No Friends: How to Cope With Being Alone
LOVE to KNOW via Yahoo News· 1 day agoFor example, "Being alone means no one wants to connect with me." Continue reducing these thoughts until you reach a final core feeling, such as "I'm...
Why Being a Perfectionist Is So Bad for Your Health
Self via Yahoo News· 5 days ago(You can filter for ACT using Psychology Today’s Find a Therapist function.) This form of treatment helps people identify certain fears and shift their...
If you always use these 6 phrases, you're mentally stronger than most
CNBC· 5 days agoMentally strong people remind themselves of this to bolster their confidence muscle. Mentally strong...
I manifested my dream body—the results were shocking
Newsweek· 6 days agoThrough this process, I discovered deep-seated beliefs that were sabotaging my weight loss efforts. Finding new hobbies and interests helped reduce food...