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Grounding Techniques: Exercises for Anxiety and Panic Attacks
US News Health· 5 days agoPriscilla Warner, 70, suffered her first panic attack at the age of 15. In a world full of anxiety, trauma and depression triggered by work pressure, life changes, distressing news and social ...
Alpphapointe BizSpotlight - Kansas City Business Journal
The Business Journals· 1 day agoThe two videos, “Can You See It” and “Thoughts of a Blind Man,” are part of the brand refresh effort that Alphapointe is undertaking. Instead of a full rebrand, the videos ...
‘Maybe The Dumbest And One Of The Bravest Things’: Judge Reinhold Recalls Filming The Fast Times At...
Cinema Blend· 23 hours agoDirector Amy Heckerling’s film has endeared itself with audiences for so long because of its frank...
Why Dealing With Ambiguity Is The Skill We Desperately Need
Forbes· 13 hours agoThe most recent Gallup global workplace report reveals that 77% of workers are disengaged, with significantly high levels of stress and worry. Stress erodes our ability to cope with uncertainty ...
No Family, No Friends: How to Cope With Being Alone
LOVE to KNOW via Yahoo News· 1 day agoFor example, "Being alone means no one wants to connect with me." Continue reducing these thoughts until you reach a final core feeling, such as "I'm...
Overwhelmed by anger around us? Thoughts on how to de-escalate a situation
The Lake County Record-Bee· 4 days agoWhen we start getting too angry, we can take a few deep breaths. Researchers paired people with...
Juneteenth Explained: What Is the Holiday, Why Was It Created and How Should It Be Celebrated?
US News & World Report· 3 hours agoSince it was designated a federal holiday in 2021, Juneteenth has become more universally recognized beyond Black America. Many people get the day off work or school, and there are a plethora ...
If you're better than most at these 6 things, you're a mentally strong leader
CNBC· 7 days agoA mentally strong leader is one with the ability to regulate their emotions, thoughts and behaviors...
Why Being a Perfectionist Is So Bad for Your Health
Self via Yahoo News· 5 days ago(You can filter for ACT using Psychology Today’s Find a Therapist function.) This form of treatment helps people identify certain fears and shift their...
From Imposter Syndrome To Empowerment: 3 Tips For Overcoming Self-Doubt In Your Career
Forbes· 3 days agoIdeally, you want to keep growing in your career. Or your goals could include a career trajectory...