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I swapped squats for a new lower-body exercise that works my arms and abs too
TechRadar via Yahoo News· 1 year agoMan performing a dumbbell split squat It’s easy to let your gym session get into a bit of a rut,...
5 exercises that are better than bicep curls to add inches to your arms
T3 via Yahoo News· 3 months agoMan performing bicep curls. If there’s an exercise that dominates the gym floor when it comes to...
I’m A Fitness Writer And This Is The Only Thing I’m Buying On Prime Day (It’s Only £6)
Coach via Yahoo News· 11 months agoA man preparing to lift a barbell with weightlifting straps I try to avoid spending money for the...
How to Improve Your Pull-Up Technique
Verywell Fit via Yahoo News· 1 year agoA pull-up begins with holding onto a pull-up bar with an overhand grip and letting your body hang. There are more advanced forms of pull-ups, such as the...
What It Really Means to Have Muscular Strength
Men's Health via AOL· 4 months agoTHERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem,...
How To Use the Different Bars At the Gym —and How Much Each One Weighs
Parade via Yahoo News· 2 years agoIf you tend to stay on the cardio side of the gym, favoring the elliptical and treadmill, walking...
Five types of deadlifts and their unique benefits to build strength and muscle
T3 via Yahoo News· 3 months agoMan performing deadlifts. The deadlift isn’t just for powerlifters and strong competitors, everyone...
Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press
Shape via Yahoo News· 2 years agoGetty Images If you think regular chest presses are tough, just wait until you see the latest...
Build full-body strength and boost your metabolism with this six-move beginner gym workout
Fit & Well via Yahoo News· 5 months agoSmiling woman in workout clothes in gym, leaning on a barbell. When I stepped into a gym for the...
This Low-Impact Workout Can Help Seniors Regain Their Strength
Prevention via Yahoo News· 1 year agoNew research finds one type of exercise can help protect against frailty in older adults. The...
