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How Bedtime Meditation Can Help Turn Your Brain Off at Night
Verywell Mind via Yahoo News· 1 month agoMeditation may be the thing missing from your good-sleep toolbox Medically reviewed by Alicia...
How to use music to help you sleep: 3 golden rules
TechRadar via Yahoo News· 2 months agoMan lying in bed with eyes closed and Airpods in. In recent years there has been an increasing amount of interest in how music can be used to help aid...
The bedtime playlist that could help insomniacs fall asleep
Yahoo Life UK· 3 months agoListening to music before bed can help relax you and send you into dreamland. (Getty Images) Getty...
10 Ways to Avoid Bedtime Tantrums
Parents via Yahoo News· 6 months agoBedtime does not have to be a nightmare. Experts offer tips on how to make bedtime easy, so you can all get some rest. Lauren Naefe | Stocksy Medically...
German Shepherds Stall Before Bedtime Just Like a Pair of Human Siblings
PetHelpful via Yahoo News· 4 months agoDo your dogs know when its bedtime? Just like people, most dogs either look forward to going to bed...
What is sleep hygiene? Here are 6 ways to improve yours
Tom's Guide via Yahoo Finance· 8 months agoWoman asleep in bed, lying on her back. What is sleep hygiene? It's one of those terms you may have...
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga...
INSIDER via Yahoo News· 1 year agoThe author has been living with chronic insomnia since college.Getty Images I've dealt with insomnia...
10 Things You Can Do Before Bed to Sleep Better at Night, According to Sleep MDs
Real Simple via Yahoo News· 1 year agoHere are the smartest ways to wind down in the hours before bedtime. Zinkevych/Getty Images For a...
Welcome to the Adult Bedtime Story Era: Matthew McConaughey Wants to Lull You to Sleep
PureWow via Yahoo News· 1 year agoYou read Goodnight Moon six times before you tuck your kids into bed. When you finally hop into your...
Couple's Nightly Routine to Get Great Dane Off the Couch Is So Comical
PetHelpful via Yahoo News· 2 years agoThis big boy just doesn't want to move. Parents all have their own methods of getting their children...