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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at...
Fit & Well via Yahoo News· 6 months agoA man performing a renegade row . Upper-body workouts are an excellent way to strengthen your...
I did 70 reps of man makers every day for one week — here’s what happened
Tom's Guide via Yahoo News· 1 month agoMan and woman side by side performing a push-up using two dumbbells each in a light warehouse gym....
Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do...
Tom's Guide via Yahoo News· 4 months agoLeft image muscled arm holding dumbbell, right image Chris Hemsworth performing a bentover row with...
A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're...
Fit & Well via Yahoo News· 6 months agoMan doing renegade rows with dumbbells in a gym. If there's one thing that stops most of us from...
Strengthen your whole body at home with this trainer's seven-move dumbbell workout
Fit & Well via Yahoo News· 6 months agoA woman in workout clothing performing a renegade row at home with dumbbells. I love dumbbell...
Forget weights —7 best bodyweight back exercises to sculpt and shape muscle
Tom's Guide via Yahoo Finance· 7 months agoMan outdoors training back workout performing a row using a suspension trainer . It doesn't matter...
5 exercises that are better than pull-ups for a bigger, stronger back
T3 via Yahoo News· 3 months agoWoman performing pull ups. The pull-up is the epitome of true bodyweight strength. With no equipment...
I just did this 1000-rep dumbbell workout — here's what happened
Tom's Guide via Yahoo News· 11 months agoa photo of a woman doing a push-up with dumbbells 100 reps of any exercise is an awful lot, so when...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 3 weeks agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 weeks agoMan performing dumbbell lateral raises during upper body workout using two dumbbells. Here are five...
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